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Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet, and Little Millet are considered positive millets. With their miracle effect on the well-being, these are also known as 'SiriDhanya' millets. Little Millet is high in minerals like iron, magnesium, phosphorous and potassium. Little Millet is an excellent source of dietary fiber, essential for keeping the digestive system healthy, and helps weight loss.Browntop Millet is a rich source of insoluble fibre, which can help facilitate your digestion, regulate blood sugar levels and curb the risk of high blood pressure and strokes. Browntop Millet is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease.